The power of attention
As humans, we have the phenomenal capacity to use our willpower to 'willfully choose' where we are placing our attention in any given...
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Tess Mallett
1:1 Sessions
Work with me
~ conscious living ~
Are you ready to:
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truly transform your life
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come into alignment with who you are
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resolve triggers, inner conflicts and unhealthy patterns
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uncover your fullest potential
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heal and transform your relationships
I would be honoured to guide you back home to yourself and offer you the skills of
Self Intelligence to empower, transform and heal yourself, from the inside out.
My work is grounded, practical and transfers into every aspect of your life.
I am in service to giving you the potent medicine for true, lasting change.
come home to yourself
An invitation for you to
flourish in freedom beyond:
psychological fears
triggers
conditioning
trauma
depression & anxiety
relationship issues
addictions
mind attacks
unhealthy patterns and behaviours
boundary issues
self/body image issues
communication issues
sabotage and inner conflicts
sex and intimacy issues
lacking purpose
parenting conflict
I am all about radical honesty, authentic expression and living in alignment with what feels true to your heart.
I am here to share my transformative processes, tools and ‘life lens’ that empowers and truly supports you inside and outside of sessions.
You will see that stress, trauma, triggers and life challenges become a portal for self enquiry and growth, rather than being feared, denied and avoided.
Seeking guidance and support towards navigating the growth of life is one of the most empowering gifts we can give ourselves.
Understanding who you are and what you really want are the prerequisites of leading a purposeful life.
Working with me is a deep process of remembering who you are, beyond limiting beliefs, egoic masks and negative past experiences that keep us trapped in undesirable, stress-ridden life situations.
I am here to share my transformative processes, tools and ‘life lens’ that empowers and truly supports you in and outside of sessions.
"I'm 6 months deep in my 1:1 sessions with Tess and feel as though I have learnt more about myself, and life, in those 6 months than the 29 years preceding!"
~ Kristy P
Sessions include
~ conscious exploration in ~
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Resolving stress (acute/chronic) and pain points in key areas of your life.
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Learning the skills of trigger enquiry and self enquiry as a pathway out of suffering.
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Transformational, experiential coaching processes to move beyond fears, conditioning, inner conflicts, depression and anxiety.
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Overcoming addictions, boundary issues and self sabotage.
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Resolving relationship drama and unhealthy patterns of relating.
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Discovering your deeper desires, wants and higher vision to live with greater passion and purpose.
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Exploration of creative expansion and cracking into deeper levels of natural self expression.
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Learning the art of radical honesty and advanced authentic communication.
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Accountability on creating habits that are more aligned with the life you want to live.
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Practical and grounded actions that are necessary steps towards your path of purpose and self alignment.
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Processes outside of session to build the skill of self intelligence, self awareness and advanced communication.
"My sessions with Tess are without a doubt the best investment I’ve ever made.
If you had of told me 2 years ago that it was possible for me to work through a lifetime worth of suppressed “issues”, conditioning & negative beliefs, and actually love the process, laugh throughout every session and always leave with a full heart, I wouldn’t have believed you. But then I met Tess.
Tess’ ability to read me, understand me and know exactly what I need constantly blows me away. Her gentle, soothing presence helps me feel safe and anchored during conversations that would normally send me running. There’s nothing I don’t feel comfortable sharing with her because I know whatever I say will be met with genuine neutrality and non-judgement, and it’s so rare and freeing to be received in that way.
I’ve experienced such huge shifts in my growth since I started my sessions with Tess.
I love who I am. I know what I want. I’m at peace with my past. I embrace my sexuality. I’ve fully inhabited my body for the first time. My self-image is being eroded. A physical symptom I’d experienced regularly since childhood completely vanished. I know my triggers and I’ve learnt a powerful, foolproof self-enquiry practice that frees me from any stressful thoughts that arise. I’ve witnessed unhealthy habits and anything out of alignment drop away without effort. And I’ve felt so tenderly held throughout it all.
What a homecoming."
~ Melanie Smith
packages
" Tess helped me realize that personal development work can actually be fun, empowering and collaborative. She has a way of crafting a safe, exploratory container that supports me in being really honest with all parts of myself so I can face what is holding me back. To truly free myself. I cannot recommend Tess and the work she does enough."
Deborah - Yoga Teacher
let's chat & connect
Thank you so much for being such an incredible human Tess. The way you supported me today was absolutely, exactly everything I wanted. Such a balance of sweetness, compassion and listening with the perfect amount of feedback and reminders to stay in my centre. I adore you and the work you are sharing with me. From the bottom of my heart, thank you.
Florence - Exercise Physiologist
Text message after a breakthrough session!
I show you how to walk through your greatest fears, until you're confident you understand how the mind creates suffering and how sincere enquiry will end it.
What an invaluable skill to learn this lifetime and to share it with those you love!
book now
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