The power of attention
Tess Mallett
Poetry
Awakening the heart
~ poetic portals to come home ~
Poetry is medicine.
A direct route to the heart as it's language is based in essence, feeling and the space between self forgetting and the frontier of presence.
I am a poet of internal landscapes, writing heartful musings on the growth of being human and loving so vulnerably in this world without conditions.
poems
"Your poetry Tess is a sublime reminder of the obvious, most powerful aspect of our deeper relating. Your words light me up and challenges me to dive deeper, inspires a journey where even an old sea dog like me can feel renewed, and can see a beacon of love illuminating the horizons of relating."
John Sanderson
A poem for your mind to melt into your heart
Woven heart threads around love and deep listening.
This piece shines light and enquiry around one of the greatest pain points of life:
relationship drama and relating triggers.
Day after day I hear my clients divulging their unrelenting pain around the projections judgements, fear, blame, assumptions, expectations and resentment towards their significant other and relationship.
An accumulation of things they believe the other ‘should or shouldn’t’ be doing and the ‘meaning’ they have attached to certain situations. This is the definition of suffering and living in your imagination. Why... because you are living by the images in your head, rather than soberly seeing reality
[ what is ]
The roadblock to resolving these disrespectful behavioural patterns is one's identification with the mind which stifles love and our ability to naturally relate with neutrality, ease, joy and deep respect.
Living life in this unconscious way comes down to fundamental skills that are lacking:
The ability to understand how the mind works in order to go beyond it.
One of many byproducts of learning this skill and knowing who you truly are beyond the mind is: Deep Listening which directly translates to the embodiment of deep respect in relating.
Learning to deeply listen is critical for actually [ being ] with the person/people you love; witnessing them in neutrality as they share in any given moment. It is either that, or listening to the narration of your ego which kills communication and creates distance and disconnection.
One of my favourite things to do is teach you how to discern where to place your attention and create a habit of taking personal responsibility.
This poem was birthed from the sincerity of my own personal self enquiry and the commitment to showing up respectfully in my daily practice of living out love. I'd love to hear what these words [ or any below poems ] bubble up in you or if this brings up any personal enquiry in how you are showing up in your relating.
Beyond Yourself
To be brave enough
To meet yourself
Beyond yourself
In the space between
The fragility of falling
And the stable ground
In which you have
been standing
all along.
Yet your eyes
Have favoured
looking elsewhere
To the far horizon
Distracting you
From the sheer grace
Of truly
experiencing
yourself,
Naked,
Neutral
Nowhere but here,
On the very soil
On which you stand.
Beyond the imagination of
The person who you have
Dreamed yourself to be.
Please know dear one
the mind will
Mystify and manipulate
To put your off
Your true scent,
As it loses grip
In the daily acclimatisation
Of trusting the safety
To be here, fully.
And experiencing
Your full breath
And open heart,
Non dependant
On mind or memory.
Drop the bags
You have carried
Tethered by
Windswept stories
of the past
And the very shoes
That have walked you
To this familiar shore
Of the most unimaginable
Deep resting place.
The one your heart
Has drawn you to
Since you drew
Your very first breath.
The pilgrims
death-dance,
Between fragility
And stability
Is calling you
To land in the
Maturity of your discernment
Of where your loyalty truly lies.
The very simple
Yet formidable choice
Of where you place
Your attention
In any given moment.
The fragility of personhood
Creating a feeding frenzy
Of fear and lack,
Or the stability
Of your heart
Ushering you
To the point of no return
To dissolve into the
Only stable place there is..
The space in which
You have no name,
Just beyond yourself.
Through the agency of silence
And the stilling of your soul
Come into the true understanding
of disappearance.
This grand gesture
Of giving over
All that we have ever known
To the rapture of our reclamation
Is the most courageous act
Of our radical undoing
You will ever encounter.
All to arrive at the place
That you never left,
To land where your
Feet have always
been firmly planted.
Welcome home.
Poetry is the footprints of presence.
The fragrance of my undefended
witnessing and listening.
Tess Mallett
Learning to listen from love
Listening,
Deep listening
Is a declaration
Of love.
No adornments
No adding,
Just simple,
sober hearing
From the heart.
I am loyal
To not talking
over you.
Whether it be
Words you hear
From my voice, aloud,
Or the internal Chatter
Dictating the
Rights and wrongs
Likes or dislikes
Pro’s or con’s
From within.
To deeply listen
Is to drop
All defences
And surrender
your fullest attention
On noticing what is
Actually in front of you
Without getting
In the way
With your own dream.
I am loyal to
Sober hearing;
the bedrock of Trust,
For I tenderly
Witness all of you
beyond paving my way
Into the depths
Of my own imagination,
To stay present in the
one
Truly
respectful
conversation.
I am devoted
To tracing
Every mountain and valley
Of your expression
As an act of
Respectfully
Receiving
All of you
Through Living out love.
For these heartfilled,
Open hands declare
"I see you"
"I hear you"
There are two
Choices in each
Moment of exchange.
I can either ‘create’
Over the top of you
In the hands of mind
Or choose to
Soften into
Grateful ‘witnessing’
and being
With what’s alive
And coming though you.
Rising to reality.
Open.
Curious.
Undefended.
I am devoted
To meeting your
Sharing heart
With nothing but
space and love,
For this trust
In true listening
Reveals the medicine
Of who I really am
Each time
we come together.
Let’s Rest now,
in the generosity
Of our fullest attention
And the respite of
My undefended ears
That are safe to house
The weight of it all.
Surrender your fullest attention to what is in front of you, and let your heart recognise the beauty & perfection of existence.
To the softening surrender
My softening breath
grounded gaze
and steady heartbeat
are proclamations of
surrendering to the
free fall of love.
It’s safe to breathe.
It’s safe to be here.
It stills me into the
windswept fragility
of a life unscripted
laden by the trust
from a silent witness
of the heart.
The fruits it bears
crescendos language
of the tongue,
transcends the
fragrance of feeling
and cracks me into
the unending receivership of
love beyond conditions.
For here lies
the wellspring of abundance;
True wealth.
The guttural cries
of loves freedom
dissolves my edges,
softens my seeing
and immediates my attention
into the grace of pure appreciation
as my heart knows,
this moment,
this exchange,
this here
Is a once in a lifetime happening.
Un-curated,
simply receiving.
Void of need,
A love rooted in being.
And just like that
my howling love cry
echo's through the corridors
of my humble heart
which can be felt in the
quaking earth it rumbles,
the feet that fall upon it,
and the soft fabric
of my tear stained pillow.
Once again, reminding me to
give over all of myself,
like the eternal wellspring,
an endless tap of giving.
From here
I know
I am
a love so deep
beyond the person
wouldn’t dare to grieve.
And so, I dare to share it
So Wildly
So Sincerely
So Unconditionally
With the heart of another
as it reflects my own.
And once again
I come to see
The love I am
my home.
Poetry is a point of understanding where the language of the heart is articulated through deep listening and charting the unknown waters of feeling, essence and spaciousness.
Tess Mallett
In a world full of fear and separation,
give the gift of love through a customised poem.
In a world full of fear and separation,
give the gift of love through a customised poem.
Order Customised Poems
I would love to share my heart with you through the expression of poetry. You can gift yourself or another with a present infused with love, joy and the heart.
Customised Poem:
Just send me an email to connect@tessmallett.com.au after you have made your donation below and copy and paste the following into the email thread.
Hi Tess,
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I would appreciated a generous donation, of this dance of giving and receiving in reciprocity with you.
Customised Poetry Examples
Love naturally gives
Love naturally supports
Love naturally shares
Love naturally celebrates
Love naturally respects
Tess Mallett