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The power of attention
As humans, we have the phenomenal capacity to use our willpower to 'willfully choose' where we are placing our attention in any given...
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Tess Mallett
Discover mental peace, internal freedom & love filled relationships
My life's devotion is to self enquiry, understanding the mind, emotions & human behaviour while learning to let go of all that gets in the way of love.
I specialize in inner work & spiritual practices that reveal the limiting beliefs, unconscious patterns and emotional states that effect your internal freedom and living in love.
Internal freedom that's reflected in your love, shared.
Learning the skills and habits of Self Intelligence is the ultimate inner work toolkit for transcending fear, judgment, insecurities, limiting beliefs, and emotional stress. By mastering these inner work tools, you unlock the potential for profound inner freedom, radical authenticity and thriving relationships.
From inner work practices, resolving relationship conflict, navigating triggers, overcoming trauma to regulating your emotions and gaining advanced communication skills - I have you covered.
Central to my work is addressing 'what gets in the way of love.' as so many of our inner disturbances are activated in intimate relationships, friendships and family dynamics.
By focusing on your internal transformation as primary, you create a solid foundation that gets reflected in the quality of connection and loved shared in your relationships.
By identifying and resolving the root causes of drama, stress, and suffering, you will be equipped to integrate this profound work into your everyday, leading to natural transformation in every area of your life!
Transform your inner world and relationships!
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Struggling with your mind and uncomfortable feelings?
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Finding it hard to cope with your emotions and being present with them?
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Wanting to break from toxic patterns of behaviour that negatively impact your relationships?
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Looking to address the root cause of your personal problems?
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Finding it challenging to communicate yourself without escalating into arguments or it becoming 'personal'?
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Wanting to resolve triggers and stop projecting your fears, judgements and insecurities onto your partner?
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Wanting to learn how to deal with your personal triggers so you don't project your fears, judgements, past conditioning and insecurities on your love ones and partner?
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Seeking more love, genuine connection, intimacy, authenticity and trust?
1 Sessions
Freedom from the inside - out
When we lack the skills and tools to uncover the limiting beliefs and subconscious narratives shaping our emotions and behaviour, it's like driving under the influence! If you are here you are wanting guidance and support to get skilled up
In a safe, non-judgmental space where you are fully seen and heard, you can reconnect with your natural state of joy and happiness, free from fears, judgments, insecurities, anxiety, depression, and past traumas.
Create the life and relationships you love - transformation awaits you!
Couple Sessions
What get's in the way of love?
Your insecurities, fears, judgements, uncomfortable feelings, assumptions and expectations that you unconsciously (and usually innocently) project onto your partner which creates conflict, distance and separation.
Relationship stress, unresolved conflicts, non-listening and breakdown in communication are the most common pain points in relationships - let's get to work.
I teach you the deep foundations of relationship triggers alongside revealing the attack and defense patterns that govern our unconscious behaviours so you can come out these cycles for good!!!
From resolving relationship conflict, to navigating triggers and gaining advanced communication skills and building trust, connection, intimacy and love - I have you covered.
1:1 Sessions
Teens Sessions
The education you wish you had!
It's only natural to want the best for your kids, so the most rewarding thing we can offer them is to empower themselves.
Having external support and guidance for you teen moving through their critical years of development can be not only supportive for their transformation, but also for the relationship dynamic at home.
I support young adults to self reflect, self enquire and navigate challenging topics/ pain points in their life so they are equip with the internal skills of emotional regulation, trigger enquiry and communication awareness to improve their life and relationships.
These life skills are the foundations for feeling at home in their skin and fostering thriving relationships without needing the love and approval of others or going against their true nature.
Ceremony
Conscious Celebration
An invitation for you to come into ceremony to uniquely
an event or growth point in your life that your heart knows
is asking for your fullest attention.
Birthdays, new relationships, births, deaths, life events, new chapters, old chapters - we can learn the art of honouring to consciously celebrate the milestone.
I am deeply passionate to share with you my unique "Honouring Bundles" that are a new way to celebrate beyond the 'usual' drinking, partying or avoidance due to the uncomfortable feelings that are associated with the milestone/event.
You will witness the creation of the Honouring Bundle process directly with me in ceremony which you can integrate to use for yourself in your own life.
Community Membership
Freedom Together
Chris Knight & Tess Mallett have bought together their combined 24 years of experience on the spiritual path in Self Discovery & Inner Work practices to create a thriving community full of:
- Courses (including Self Intelligence Course)
- Live Integration Sessions
- Community Events
- Webinars, masterclasses and workbooks
- 1:1 coaching
+ more
Remember Joy, Freedom & Love
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